The World Health Organization defines "Health" as balance between physical, mental and social being. Birkat Ha-Mazon reminds us of the need to pay attention to, and strike a balance between, each one of these aspects of our health. Birkat Ha-Mazon is a social activity, as it is often said as the conclusion of a communal meal. Focusing on the text can lead to heightened cognitive awareness of, and encounter with, challenging issues affecting Jews and people in general. Here, I wish to look at the role that Birkat Ha-Mazon can play as a focal point in thinking about the physical impact of food on our bodies, or in other words, for nutrition education.
According to Genesis 1:26, humans are created “b’tzelem Elohim,” in the image of God. Although the interpretations of this are manifold, one generally accepted implication is that any form of self-harm violates Jewish law as it is a desecration of the Divine image. The extent to which this principle is applied varies: Some communities forbid body-piercing based on this idea, while others will not smoke cigarettes. Arguably, a concern for proper diet and exercise should be considered a Jewish obligation.
Birkat Ha-Mazon is a mandatory pause at the conclusion of a meal. We can use this time to make a connection between the food we have eaten and the nourishment it has provided us. This is also an opportunity for us to reflect upon the choices we have made with the foods we have eaten. One might ask oneself questions along the lines of: Did I waste food? Did I overeat? Was the food grown (or raised) in a manner that fits with my ethics? How did this food get from its point of origin to me? How did the choices I made affect other people’s lives?
Thursday, August 21, 2014
Continuing to mine my master's thesis on Birkat Ha-Mazon, the grace after meals, as we build up to the shmita year, this week I share with you the section on using the prayer as an opportunity to focus on proper nutrition. I won't overstate the analogy, but I believe that just as saying this prayer can be a time for personal and communal reflection on issues relating to food, diet and nutrition, so too can we look at the coming year as a chance to rethink and renew our approaches to these topics. The thesis in its entirety can be found online at the Lookstein Center for Jewish Education. The full text of this section is after the jump.
Thursday, August 07, 2014
As some of you will recall, my master's thesis as a student at Davidson School of Education (15 years ago!) was on Birkat Ha-Mazon, the grace after meals. As we round the corner into a shmita year, I thought I'd take this opportunity to share with you a section of that work. The thesis in its entirety can be found online at the Lookstein Center for Jewish Education. The full text of this section be found after the jump.
A concern for food appears at the very beginning of the Bible. Sustenance for human beings, and for all creatures, is viewed as an intrinsic component of the Divine plan of creation. In God’s first address to humanity, in the first chapter of Genesis, God instructs the humans that they may eat from every plant on the ground and every fruit of the tree (Gen. 1:29). Shortly thereafter, this is qualified with the prohibition against eating from the tree of knowledge of good and evil (Gen. 2:17). Just as babies receive nourishment while in the womb, in the “perfect” paradise of the Garden of Eden, food is provided for humans without any effort on their part.
When the humans are expelled from Eden, a new stage in their relationship with food begins. Now, God admonishes Adam, only “by the sweat of your brow shall you get bread to eat” (Gen. 3:19). This is the first mention of bread in the Bible, which, in contrast to the fruit of the Garden of Eden, requires human labor. In the next chapter, perhaps in response to the anxiety provoked by the responsibility of providing food for oneself, Cain and Abel bring the first sacrificial offerings to God (Gen. 4:3-4). This offering can be seen as a petition, or as a thanksgiving, for successful harvests and healthy livestock.
Arthur Waskow writes of two ways by which the ancient Israelites sanctified the food they ate, which can be traced back to these first four chapters of Genesis. “One major approach they took to hallowing food was to set some aside as sacred, others as forbidden” (23). The prohibition against eating from the tree of knowledge can be seen as paradigmatic of this approach, later reflected in laws of Kashrut, tithing, fasts, Sabbatical years, and so on. The “other process for hallowing food was to take the products of the land to a single place, the Temple in Jerusalem, there to bring God near to them” (24). The offerings of Cain and Abel are the prototype for sacrificial worship, evinced in stories of Noah (Gen. 8:20), Abraham (Gen. 12:7) and so on, and which ultimately reaches its peak in the unified system of regulated sacrifices at the Temple in Jerusalem.
These two dimensions for the sanctification of food -- that of making distinctions between food which may and may not be eaten and that of consecrating food as an offering to God -- will be discussed in great detail in the upcoming sections. Here, I wish to emphasize that there is a third conception of the sanctification of food. The very act of eating, the turning of physical matter into energy, of the life-force in a plant or animal into one’s own life-force, is in itself a sacred activity.